Posts tagged loose weight
Embracing Diversity: The Power of Inclusivity and Community for Women

Vulnerability becomes our strength, and respecting all truths becomes our compass.

Let us remember that in the tapestry of women's lives, each thread is unique and valuable.

Together, we weave a vibrant and resilient community that empowers women to reach new heights.

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Holiday Spirit

In the past, I have struggled to get into the holiday spirit. 

However, over the past few years, I’ve worked hard to change my attitude around and about the holidays. 

Here are some things I’ve already done this month to bring my holiday joy to life.

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It’s okay to rest

Often clients report to me that they are feeling overwhelmed, fatigued and burning the candle at both ends.

This type of lifestyle simply can’t be sustained for long periods of time. Your health and the quality of your life will pay a price.

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