Four years ago I set out on a mission to 𝑯𝒆𝒍𝒑 𝒘𝒐𝒎𝒆𝒏 𝒕𝒉𝒓𝒊𝒗𝒆 but, why did I create Peaches Figure Salon? What makes Peaches different than other coaching businesses for women?

I had been coaching women in a male dominated gym setting for four years.

Before coaching women, I worked in executive health care where I learned about the human struggles for holistic care, particularly women’s health and preventative medicine.

At the time, I had been in the bodybuilding industry where extreme diets and disordered eating flourished.

I wanted to create a safe place to teach women how to care for their health, well-being and how to age well. By combining my own experiences and learning from my clients’ experiences, I realized how integral the woman’s role played in the overall health of her family and future family. I then focused my education on behaviors and life long practices to sustain health.

My mission ties all of these experiences together to formulate Peaches Mission, Vision and Values:

Mission: Peaches Figure Salon (PFS) is a central foundation for women to create lifelong health practices, impacting their current and future lives and the lives of their families and future generations to come.

Vision: PFS is here to help women create healthy life practices, develop genuine self-love, and build confidence from the inside out. We are here to teach and provide women the tools to care for themselves physically, mentally, emotionally, and spiritually.

Core Values:

Provide an environment for women to be vulnerable and feel safe

Build life long, trusting relationships

Unconditional grace and love for where each woman is in her journey

Use science driven data and clinical case studies to ensure the best care for our community

Respect the beauty of each individual woman

Peaches is firmly rooted in life coaching and building healthy practices. My Masters degree in Public Health / Health Behavior taught me the importance of our health behavior, how habits originate and how to change them. Each coaching program focuses on the following pillars with each individual woman. These allow for supporting each woman within her own personal journey.

They include:

Self | spirit
Love relationships
Friends | family
Career | contribution
Service | community

I believe to have a thriving life, we must operate at a high capacity in all of these areas. Balancing these 5 pillars drastically impacts your health and health behavior and determines the overall outcome of long term success.

Our means for supporting each woman with their own health and well being is through nutrition, training and supplements to aid in each woman’s particular goals.

Nutrition is specific to each woman’s needs and their particular stage of life, their desires and specific goals. What we need in our 20’s is different than in our 40’s and our nutrition should reflect that.

Peaches training specializes in pelvic and core strength, while focusing on the entire woman. We emphasize the pelvis and abdominals because it’s the area that matters most to women. It’s where we give & birth life, connect with our partners, where major hormones reside and where we also store a lot of emotional pain and trauma. The 𝑷𝒆𝒂𝒄𝒉 truly matters. Emphasizing what women need to keep their peaches healthy keeps each woman’s entire body healthy, while also preventing hip related issues in our elderly years.

Our training focuses on loving and honoring our bodies, not beating them up or down by emphasizing mobility, functional movements, strength training and yoga.

Supplements aid in health, they don’t replace your nutrition program. We educate and help support each woman’s supplement needs with vitamins, herbs and amino acids. We steer clear of proprietary blends and other fad supplements. When supplements are utilized correctly, your health can be truly optimized. Whole food sources, third party tested and certified organic when possible.

Lastly, we help each woman become their biggest health care advocate. Knowing and understanding their labs, medications and how to manage genetic predispositions to illness.

The one person who cares the most about your health is — you. And 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 𝒘𝒐𝒎𝒆𝒏 𝒕𝒉𝒓𝒊𝒗𝒆 is about empowering each woman to be responsible for their health and outcomes.

It’s our personal responsibility to care for ourselves so we can be of service to those we love and the world around us.

Each step within my own personal journey helped create a comprehensive space for women to flourish. I truly feel blessed and honored to support each Peach.

Want to learn more?

Complete our coaching inquiry and let us support your health journey too.

Stephanie