You Don’t Need “75 Hard”—You Need 365 Consistent
When you’re balancing work, family, and the hormonal shifts of life, it can feel like there’s no time for you. Between managing work, family, and the changes your body starts to experience as you move into peri- and menopause (and all the stages of womanhood), it’s easy to feel like you’re losing control.
Between managing relationships, conference calls, and the endless to-do list, finding a moment to focus on your health seems impossible.
Enter programs like “75 Hard,” promising extreme results in a short amount of time.
But here’s the truth: you don’t need an intense, all-or-nothing plan.
What you need is consistency—simple, sustainable actions that fit into your life and move you toward your goals.
No extremes, no burnout, just steady progress toward a healthier, happier you.
Consistency Wins Every Time
The secret to improving your health isn’t grinding through two-hour workouts or depriving yourself of everything you enjoy for weeks on end. The real magic lies in the little choices you make every single day. Consistency delivers results because it creates habits that last. Over time, these habits become the foundation for a healthier, happier life.
Extreme programs can lead to burnout, injuries, and a cycle of guilt when life inevitably throws you a curveball. Instead of aiming for perfection, aim for progress. You don’t have to do everything; you just need to do the right things consistently.
Why Extremes Don’t Work
Challenges like “75 Hard” are appealing because they promise fast results, but they don’t account for your unique reality:
Hormonal changes during peri- and menopause require flexibility, not rigidity.
Family and work obligations don’t always leave time for two-hour workouts or restrictive diets.
Life is unpredictable—missing a day doesn’t mean you’ve failed.
What you really need is a plan that aligns with your goals, fits into your lifestyle, and allows room for imperfection.
What You Do Need:
A Plan That Supports Your Goals
A sustainable plan doesn’t just help you lose weight or build muscle; it supports your energy, sleep, and mood—things that are often disrupted during this stage of life. It’s about working with your body, not against it.
A Community of Women Who Get It
Surrounding yourself with like-minded women who encourage and support you is a game-changer. You need a safe space to share your wins and struggles, knowing you’re not alone on this journey.
A Coach Who Keeps It Real
That’s where I come in. At Peaches Figure Salon, I’m not here to give you a cookie-cutter solution. I’m here to be your coach—someone who helps you build better habits, improve your health behavior, and design a life you love.
How Consistency Looks in Real Life
Consistency doesn’t mean hitting the gym seven days a week or never touching dessert again. It means:
Moving your body in a way you enjoy most days.
Eating whole, nourishing foods while still savoring the treats you love.
Prioritizing sleep, hydration, and self-care.
Showing up, even when it’s messy or imperfect.
This is how you create lasting change—one day, one choice, one habit at a time.
Start Living the Life You Love
You don’t need a quick fix. You need a sustainable path that allows you to thrive in every area of your life. Let’s leave the extremes behind and focus on building a healthier, more joyful life with 365 consistent.
At Peaches Figure Salon, we’re here to help you every step of the way. With the right plan, a supportive community, and a coach who truly understands your challenges, you can achieve the results you want—and love the process, too.
Start Living the Life You Love
Ready to leave the extremes behind and embrace a life of consistency? Let’s do it together.
Schedule a 1:1 consultation to create a plan tailored to your goals & for ongoing guidance and encouragement. Click here to get started.
I can’t wait to 𝒕𝒉𝒓𝒊𝒗𝒆 with you!
Stephanie
