6 Lessons Learned from 6 Years of Coaching Women at Peaches Figure Salon
From humble beginnings in Seattle, WA, to creating a thriving online community and expanding to North Myrtle Beach, Peaches Figure Salon has become a space for transformation, empowerment, and success for many women.
Over the past six years, I’ve had the privilege of working with women from all walks of life, each with her own unique journey.
Along the way, I’ve learned invaluable lessons about running a business, coaching, and fostering a supportive environment for women.
Here are the top six lessons I’ve learned during this time:
1. Every Woman’s Journey is Unique
No two women have the same story, body, or challenges. Early on, I realized the importance of personalized coaching. While trends and generalized advice can be useful, nothing replaces the power of tailoring approaches to meet each individual’s needs.
What works for one woman might not work for another, and that’s okay.
The key is to listen, learn, and adjust accordingly.
2. Consistency Beats Perfection
One of the most common struggles I’ve seen is the pressure to be perfect.
Many women believe they need to follow rigid plans flawlessly, but that mindset can lead to burnout.
The real magic happens with consistency over time.
Whether it’s making small, sustainable changes in diet or maintaining a regular fitness routine, progress comes from showing up for yourself consistently, even on tough days.
3. Food as Medicine is Empowering
A fundamental principle we teach at Peaches Figure Salon is that food can be our greatest ally.
Instead of focusing on deprivation, I emphasize helping women view food as a source of nourishment and empowerment.
When women shift their mindset to see healthy eating as enjoyable and beneficial, they create lifelong habits that fuel both body and mind.
4. Community Support is Crucial
Building an online community has shown me the power of collective support.
Women thrive when they know they’re not alone in their journey. Our community has become a safe space for celebrating wins, sharing challenges, and offering encouragement.
The success stories I’ve witnessed often have one thing in common—support from fellow women who understand the struggle and celebrate each milestone.
5. Adaptability is Key to Growth
Running a business for six years has been a learning experience in itself.
As a coach, I’ve had to constantly adapt—to new trends, client needs, and even shifting from in-person to online services.
But this adaptability has been crucial in helping women find solutions that work for them.
The ability to pivot when necessary has allowed Peaches Figure Salon to grow and thrive, even in uncertain times.
6. Transformation Goes Beyond the Physical
When we first started, many women came to us for physical transformations—whether to lose weight, tone up, or feel stronger.
But what I’ve learned is that the most profound changes happen internally.
The confidence, self-love, and mental resilience that women develop during their journey often outweigh any physical achievements. It’s these deep, inner transformations that truly change lives.
Over these past six years, Peaches Figure Salon has been more than just a business—it’s been a movement of empowerment, growth, and resilience.
We’ve witnessed women breaking barriers and thriving in every aspect of their lives. As we continue this journey, I look forward to learning even more and helping more women step into their full potential.
If you’re ready to begin your own journey of transformation, connection, and empowerment, I’d love to be a part of it. Reach out to me today, and let’s take the first step together towards a healthier, stronger, and more confident you.
Please, message me here.
Our complete our New Client Form online and we can set up a time to chat about how Peaches can serve you and your long term health needs.
Looking forward to helping you bring your 𝑷𝒆𝒂𝒄𝒉 Power to life too!
Stephanie
