8 - weeks of programming that can be done from the comfort of your own home with minimal equipment!

Workouts include:

• Leg Day

• Upper Body

• Posterior Chain

• Mobility

• Full Body

EQUIPMENT YOU WILL NEED:

***IF YOU HAVE NOT ALREADY, WE HIGHLY SUGGEST YOU PURCHASE THE BAND BUNDLE WHICH INCLUDES ALL THE BANDS YOU WILL NEED. THIS BUNDLE IS SPECIALLY PRICED FOR THIS PROGRAMMING.

• 2 - 3 LB DUMBBELLS

• HEAVIER DUMBBELLS

• ANYTHING 5-30 LBS, DEPENDING ON YOUR STRENGTH

• LOOP BANDS

• THERAPY BANDS

• PURPLE PULL UP BAND